Yoga

Yoga, from ancient Sanskrit, means “to unite”. It is a combination of movement, breath work, stretching and meditations designed to promote well-being and a higher level of consciousness.  Yoga was originally taught one-to-one, one teacher working with one student, emphasising the importance of a specific practice to meet the individual needs of each student.

We’re all different, we all have different biomechanics, length of bones and muscles, carry out different daily tasks and activities, and have different levels of internal and external pressures in life.  So a private yoga session can be a great way to increase body awareness when a class of 15 or 30 people might not always be ideal.

Those who have a good understanding of their body and know what is right for them, may enjoy the energy created in a class environment that can be incredibly inspiring and a great way to connect with others.

Private yoga sessions with Zom Therapies allows your unique needs to be met in a safe and welcoming environment. Whether it’s maintaining your current healthy lifestyle, working around injury or pain, complementing other forms of exercise/training, or bringing balance to a hectic life, 1-to-1 yoga provides a practice that meets your individual wants and needs.

Both classes and private sessions will combine poses that strengthen and stretch as well as meditations and breathing techniques. This rounded approach will assist you in deepening your practice and increasing your confidence, bringing you back into (or maintaining) your balance and promoting well-being.

Come with an open mind and heart to discover the joy that yoga can bring to your life.

We look forward to you joining us on this journey. Please do not hesitate to contact us with any questions or queries that you might have. We look forward to hearing from you.

Benefits of Yoga

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Improve
overall state of well-being

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Increase flexibility

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Increased sense of calm peace and balance

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Promote
good circulation

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Increases strength and bone density

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Promotes
and nurtures sound sleep

 

 


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Reduces pain and intestinal difficulties

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Reduces feelings of anxiety, irritability, stress and
depression

 

What Our Customers Are Saying

“I’ve been regularly attending Nicole’s classes at the Bhavan and I always leave them feeling reset, re-energised and ready for another week. The combination of Nicole’s knowledge, attention to detail, joyful and spiritual approach make the biggest difference and I’d recommend her to anyone.

Nicole has supported me around injuries and a few health issues. Tailoring her approach and focusing on areas that would help me whist gently pushing me to achieve things I didn’t think possible.  Nicole is a marvellous yoga teacher, I love doing yoga with her.”

Gina Langton

Music Business Consultant, Public Speaker, London

“I work in an office, staring at a screen and manage people and the office. On one particularly hard day my whole body was in knots and I had a tremendous amount of nervous energy inside me. In short there was no way I was going to get any sleep that night so I decided to see Nicole for a yoga session.

It was the best decision I made that evening! With every yoga position the hardships of the day slipped away. She was attentive and corrected and suggest more comfortable position for my body shape. Even though it was relaxing, she also included some challenging position to keep me engaged. Nicole is a great yoga teacher and I cannot recommend her enough. I slept well that night, thank you Nicole!”

Kate Tse

Executive Assistant, London

“As someone who has struggled at times with some Yoga classes, I was pleased at how accessible and rewarding her classes have always been. It wasn’t surprising to see so many members of the class rush up to her at the end.

She has a way of making one feel good about themselves and improving their overall wellbeing.  Through her warmth, compassion and technical prowess, she has the ability to draw one into her enjoyable and creative approach to yoga, never once making one feel intimidated. She has a way of making it feel like she is speaking only to you. Nicole is a highly skilled, perceptive and accomplished instructor.”

Pat Gross

Managing Director, Producer, London

Interested in YOGA with Zom Therapies?